In the hustle and bustle of everyday life, finding time to prepare a wholesome and delicious meal can be a challenge. Fear not, as we bring you a mouthwatering solution that requires just seven simple ingredients and a single pan. This easy-to-follow recipe for One-Pan Chicken and Vegetable Roast is perfect for busy weeknights when you want a hearty and nutritious meal without the fuss.
Ingredients:
- Chicken Thighs (4 pieces): Choose bone-in, skin-on thighs for extra flavor and juiciness.
- Potatoes (4 medium-sized): Washed, peeled, and cut into bite-sized chunks.
- Carrots (4 medium-sized): Peeled and sliced into rounds for a burst of color and sweetness.
- Brussel Sprouts (5 ounces “about 1 ½ cups”): Fresh and vibrant, brussel sprouts add a nutritious crunch.
- Olive Oil (3 tablespoons): For a healthy dose of good fats and to coat the ingredients.
- Garlic (4 cloves): Minced for a robust flavor that permeates the dish.
- Italian Seasoning (2 teaspoons): A pre-mixed blend of oregano, basil, thyme, and other herbs for an aromatic touch.
- Any other seasoning you desire.
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
- In a large bowl, toss the chicken thighs, potatoes, carrots, and brussel sprouts with olive oil, minced garlic, and Italian seasoning. Ensure all ingredients are evenly coated.
- Arrange the chicken and vegetables on the prepared baking sheet, leaving space between each piece for even cooking.
- Sprinkle a pinch of salt and pepper over the entire pan to taste.
- Roast in the preheated oven for 40-45 minutes or until the chicken is golden brown and cooked through, and the vegetables are tender.
- Remove from the oven and let it rest for a few minutes before serving.
Serving Suggestions:
- Garnish with fresh parsley or a squeeze of lemon for a burst of freshness.
- Pair with a simple side salad or a dollop of your favorite sauce for added flavor.
Why We Love It:
- Effortless Preparation: With just seven ingredients, this recipe minimizes prep time and cleanup.
- Balanced Nutrition: Packed with protein from chicken and a variety of vitamins and minerals from colorful vegetables.
- Versatile: Feel free to customize with your favorite vegetables or add a kick of spice with red pepper flakes.
In less than an hour, you can have a scrumptious and nutritious meal on the table that the whole family will love. Say goodbye to the stress of complicated recipes and hello to the simplicity of this One-Pan Chicken and Vegetable Roast. Enjoy!