Seasonal Affective Disorder Cuts Deep

Winter time is encroaching upon us as we adjust to the time change and fall back an hour. This affects more people, psychologically and emotionally than we think, especially for those already suffering from depression and mood disorders. Loma Linda University Health (LLUH) brings this to our attention with detailed information about Seasonal Affective Disorder (SAD), “a mood disorder characterized by depression related to a certain season of the year – especially winter.” SAD more often affects adults, and more so women than men. "According to the National Mental Health Disorders Association, approximately 10 to 20 percent of the population suffers from mild winter SAD, and nearly five percent suffer from a more severe form of the disorder." Although decreases in sunlight is still under clinical investigation for the cause of SAD, it is still considered to be the reason why many people find it difficult to adjust to the winter season. SAD falls under the category of what many call “winter depression,” in which a person undergoes severe symptoms of depression until summer arrives. SAD, or winter depression, involves uncomfortable and painful symptoms, such as daytime drowsiness, low energy and concentration, increased appetite and weight gain. LLUH informs the public to “always see your health care provider for a diagnosis,” before deciding SAD is what you might have. For treatment, healthcare providers need to determine the factors of the disorder and medical history before moving forward. Treatments often include light therapy (exposure to artificial light), antidepressant medication and cognitive behavioural or interpersonal therapy. Another recommended remedy to ease symptoms of SAD and winter depression is increasing physical activity and spending quality time with loved ones.